Free Download Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels, by Matt Fitzgerald
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels, by Matt Fitzgerald
Free Download Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels, by Matt Fitzgerald
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About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
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Product details
Paperback: 480 pages
Publisher: Grand Central Life & Style; 37420th edition (April 19, 2006)
Language: English
ISBN-10: 0446696765
ISBN-13: 978-0446696760
Product Dimensions:
8.4 x 1.4 x 10.9 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
76 customer reviews
Amazon Best Sellers Rank:
#118,955 in Books (See Top 100 in Books)
This appears to be a great training guide. I have only just started training with it, but I have reviewed the entire book, and am pleased so far. I will update this review once I finish my first race with it in April of 2017.In the meantime, here are my observations. This is a comprehensive training guide. It includes over 40 training plans for beginners planning their first sprint tri, to veterans/pros who are training for their 10th ironman. There are several training plans for each race length, and each plan within a race category is geared toward how serious you are about placing, and how much time you have to train. In other words, just about everyone is going to find a good training plan for their unique circumstances.I am also impressed with the variety of workouts. The mid-level Olympic plan I have focused on appears to include a solid variety of workouts to build endurance, power, and speed in all three disciplines.The plans are all written in codes, so you have to flip back and forth in the book to read each day's workout. This is going to take some time, but is probably necessary given the number of plans included in the book.Some minor critiques - (1) the codes are not listed in one table...there are a half dozen or so code tables spread throughout the book. I have found that you must consult multiple code tables in different parts of the book to find all the codes. This results in a lot of time just searching for a table that includes the code you are looking for. In future editions, the author should consolidate all of the codes into ONE table at the end of the book so that they are all in one place; (2) a couple of the codes are either only described in the text (and not in the tables) or are missing from the book entirely.Major kudos to the book's author, however, who responded to multiple emails from me providing information on the missing and hard to find codes. He responded within 24 hours!!! Here is what I found:CDS = Cycle Drill Set and is described on page 420 (but not in any of the code tables)RDS = Running Drill Set and is described on page 419 (but not in the code tables)SPS = Swim Pull Set (this one is not defined anywhere in the book). The author said to use the same distances as SKS (swim kick set)Overall, this book appears to contain a long list of promising and comprehensive training plans for athletes of all levels and interests - especially with an author who is so responsive to questions.
This is by far one of my best purchases! Eleven weeks ago, I started training for my first sprint triathlon using the Level 1 plan. I have since moved up to the Level 4 plan since my endurance increased faster than I thought it would. The sprint plans give you Monday off with 2 swims, 2 bikes and 2 runs the remainder of the week. It is extremely easy to follow and has significantly increased my endurance and fitness. I went from not working out hardly at all to doing hour plus workouts with ease. I have dropped 6 pounds using the plan, have new muscles that I haven't seen in 20 years and am more than confident that it will prepare me for my first sprint triathlon in 1.5 weeks. I have already signed up for an August olympic length triathlon and plan to use another plan within the book. I really can't recommend this book enough!
I don't have a triathlon coach, and this book is just what I needed to step up my training. There are plans for every race distance, and the plans range from level 1 (easiest) to level 10 (hardest). I'm training for my 2nd Half-Ironman and using this book for my training plan.Each race training plan ranges in intensity and duration each week, which is what I love about the book. I get a well-rounded training plan, and if I want to do more or less of a specific workout, I can just pick from the other training plans in the book. For example, I'm using the level 6 Half Ironman plan, but if improving my bike performance is my main focus, I can swap out my bike workouts with the workouts listed in the level 7 or level 8 plans.Yes, there are a ton of codes for each workout, and yes, I spend a good half-hour once a week adding my workouts to my Training Peaks account. But for me, that's a minor trade-off since I'm not ready to shell out $150+ per month for a coach. This is my go-to training book.
Worked as promised. Finished Ironman Santa Rosa on the level III training plan, and did so pretty comfortably.There are a (very) few editorial issues, like one or two missing codes for prescribed workouts. That's pretty shoddy, but you can extrapolate the workout from the others in any given category. The only workouts I missed were by choice.Many complain of the decoding process - I agree it's a pain, but it just doesn't require that much time or effort. Early on, I'd often enter the workout into a Polar watch, and that honestly was a LOT more effort than decoding. After learning the patterns of both the weekly schedule and code values, I usually just grabbed the book and took mental training notes for the swim - or just went straight out for the the bike/run. No big deal.Saw another review question the running load. I agree, there was surprisingly less running in the full distance than I would have expected. But I came to appreciate the load for the sake of my joints and leg health - and, well, I finished on targeted paces. It's just a different training strategy - but do expect a lot of pool and bike time! By and large, for ease of use and effectiveness, five stars!
Excellent training book, I have tried to write my own plans before but they never seem to work the best for me. Just good enough to finish. This book has 40 plans from sprint-ironman distance and levels 1-10 within each distance plan. Deffiently worth the money!!!
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