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The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows
PDF Download The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows
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Product details
Paperback: 491 pages
Publisher: New Trends Publishing; Updated, Revised edition (March 16, 2009)
Language: English
ISBN-10: 9780979209529
ISBN-13: 978-0979209529
ASIN: 0979209528
Product Dimensions:
6.1 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#259,668 in Books (See Top 100 in Books)
This was an engaging read. I've know that people have consumed milk for a long time and I enjoyed reading the various sources that Schmid offered. The history of pasteurization was fascinating. I'm extremely curious what the best research has to say about diet and health and have spent much of the last couple of years studying the subject. There are many conflicting claims made by various authors. Some have solid science behind them. Some, like this, don't. Some of the conclusions the author reached were, ah, interesting.Is milk healthy? The jury is still out. I have no doubt that Mr. Schmid's assertion that organically raised pasture fed cows, that have not been subjected to bovine growth hormone (BGH), pesticides, and antibiotics produce a vastly healthier product than the ordinary grocery store milk most of us know. I can also believe that raw milk contains more beneficial enzymes and vitamins than pasteurized milk. But is even the best raw milk healthy for humans?This is another partisan shot in the war between food factions. This is pro-milk, which, I have to say makes this book is extremely Northern European, or East African centric, when it proclaims that milk is the perfect food. Basically, most of the world's population is intolerant of lactose (milk sugar). According to USA Today "Somewhat less than 40% of people in the world retain the ability to digest lactose after childhood. The numbers are often given as close to 0% of Native Americans, 5% of Asians, 25% of African and Caribbean peoples, 50% of Mediterranean peoples and 90% of northern Europeans."While this was an interesting read, I barely got past the preface written by Sally Fallon, which is so blatantly full of falsehoods that I almost didn't get to the main text of the book. Specifically she claims that cultures that don't eat milk and are healthy eat lots of organ meats. The residents of Okinawa, who have the highest life expectancy in the world subsist mainly on sweet potatoes, vegetables, seaweed, fish and rice. The residents of Crete, after whom the Mediterranean diet was named, also ate relatively little in the way of meat of any kind, and there's no mention of organ meat in any of the studies I've read about them. Ms. Fallon is the head the Weston A. Price Foundation, an advocacy group that promotes raw foods, especially milk, and seems bent on spreading dirt against soy.Mr Schmid, a naturopath, not an MD, pretty much lost me when he stated that all mammals thrive on the milk from any other species of mammal, which is patently not true. Every species produces different milk. The healthiest milk for any species is made by that species' females. The there's the fact that he doesn't believe in the germ theory of illness. Give me a break. This is not an objective scientist, but someone who has an agenda. Most of his so-called evidence was totally anecdotal. No double blind studies for Schmid. No careful surveys of large populations. Again, I'll believe some of his assertions, namely that a person who has good digestive health and eats a diet rich in various whole food substances will be more resistant to disease than one eating the typical American diet. But, it's a long way from there to believing that germs don't cause disease. With his credibility already out the window, I was incredibly curious what he would say about those who don't think that adult humans should drink milk.His so-called critiques of the many scientific studies with which he disagrees are laughable. As someone who has done research while earning two graduate degrees, I was appalled. I doubt that his arguments would earn a passing grade in any current science program. His agenda is obvious, and the studies he supposedly shoots down, including T. Colin Campbell's "China Study" are good science. I have more faith in Dr. Campbell, who started out working for the dairy industry and was grudgingly convinced by his data, than Dr. Schmid, who decided that milk made him healthy when he was young, then went looking for evidence to support his presupposition. There's no agenda here, just careful science.Besides, Campbell's work The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, there are other good scientific studies that correlate the ingestion of animal protein, including milk, with a number of bad health outcomes. One is Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Another is Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. There are many more by the likes of Drs Caldwell B. Esselstyn Jr. and Joel Fuhrman. Books by them are also available on Amazon.To be fair, there are some smaller and more recent studies that indicate that high protein, animal based diets can be heart healthy. They haven't had the longitudinal duration of the plant based diets, nor the large study numbers. Mostly they rely on lab results, which sometimes don't survive the translation to real life results. Just think of oat bran, vitamins E, C and D, that have all shown good lab results but haven't stood the test of real life use. However, the so-called paleo or caveman diets are developing a big following. They may prove to be viable. Try The Paleo Solution: The Original Human Diet, or The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series). Do note that although these authors share some of the whole/raw food slant that Schmid proposes, they specifically suggest avoiding milk.The field of nutrition is in flux. Competing theories vie for top dog. It may be that competing approaches avoid the same, as yet, unidentified bad foods and that any whole food based diet will promote health. It may be that one day we will laugh at all the current diets. Do we know how healthy animal protein is? No. It may be that some meat or dairy is good for some people. Do the statistically healthiest people live total vegan lifestyles? No, just mostly. Is any one diet best for everyone? No. Is the last word in? Absolutely not. The Untold Story of Milk certainly isn't it.
I was born a dairy farmer (no herd att). I know a lot of biochemistry, chemistry, and natural science. This book brings many ideas together which make sense. This book is as much about nutrition as milk. People do not know what real food tastes like. Everything we eat is processed or grown without diversity in a commercial system. A real tree ripened peach, tomato or plum is a world away from what is picked green and presented at extremely high costs in the retail stores. We eat sterile tasteless items that masquerade having the appearance of what is presented naturally. I cannot drink the plastic store bought milk and I seek out the farmers selling the raw, real milk which my youngest daughter says tastes like drinking ice cream (from Jersey cows). We buy the raw cow's milk during the months our goats are dry. We hope to get a few cows. The inconvenience of raising a garden, chickens, goats and cows is huge, but having natural, healthy, good tasting food is a large part of living a good life with hopefully good health. All young parents should read this book. Take the time to prepare good food from good ingredients raised by small, local farmers or grow the food yourself with good practices. Good meat and milk comes from happy animals raised by caring farmers in a healthy environment. The best food comes from heirloom seeds which produce complex and unique fruits and vegetables having natural DNA in their heritage. I am coming to believe that processed milk and un-natural ingredients in food has caused much of the disease from which we suffer (diabetes, heart disease, autism, Crone's, gluten intolerance etc... ). Good food is on the endangered list, completely unavailable to city people and hard to come by in even rural areas. By all means read this book!
I just finished reading this book. I have read several books on keeping family cows which briefly touched on some of the myths about raw milk and how unsafe it supposedly is; however, this book goes in depth to explain how raw milk, a product that has been utilized by mankind down through the centuries, came to labeled by many in our government and commerce as unsafe and how the regulations currently surrounding the production and sale of milk are detrimental on so many levels.It was a real eye opener in many respects, especially when comparing the practices of city dairies a few hundred years ago, which led to the illness - and sometimes death - of its consumers, to the massive commercial dairies in operation currently. It is clear we have come full circle with many of these practices that are not only bad for the cattle, but also diminishes the nutritional value of milk and benefits that cattle when sustainably managed can provide to the environment - from helping to build topsoil to sequestration of carbon dioxide and beyond.History, as well as my own experience, proves cattle are a valuable asset to the environment, but man in his quest for wealth is mismanaging these animals and thus creating environmental disasters in many instances. Who in their right minds ever thought taking cattle out of their natural environment, away from life giving sunlight and access to green pastures, cramming hundreds or even thousands of them on a few acres of land and injecting them with hormones and antibiotics - treating them as a commodity instead of a living, breathing creature - would allow cattle to thrive and produce a quality product for sale - whether it be for milk or meat?Read the book and you will understand why it is time for the American public to demand access to raw milk from pastured cattle once again...both for the sake of the environment and for the health of ourselves and our families. The milk available in grocery stores is not the health-enhancing raw milk our ancestors had available to them, but it should be.
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